Welcome to Kristin’s Kitchen. This is where I share my favorite easy to make meals with you.
You will find breakfast, lunch, dinner, snacks and Veggie Thursday recipes and meals along with basic nutrition information so you can create a menu to fit your needs.
You will notice the meals are well balanced with proteins, veggies, carbs and good fats.
After a few weeks of using the my daily trainer guidelines to choose your food, you will find that it becomes easier and easier to do. The longer you do it, the more weight you lose, the better you feel, and the easier it gets to keep going.